• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Nordic Kitchen

  • Home
  • Recipes
    • Season
      • Spring
      • Summer
      • Autumn
      • Winter
    • Category
      • Bread
      • Breakfasts
      • Cakes
      • Christmas
      • Cookies
      • Desserts
      • Muffins & Cupcakes
      • Pies & tarts
      • Savory
      • Smoothies & Drinks
      • Swedish Pastries
      • Sweets & Treats
  • Lifestyle
    • Beauty
    • Gardening
    • Home
    • Slow living
    • Travel
  • About
    • About The Nordic Kitchen
    • Portfolio
  • Contact
  • Shop

Green Pea Soup | gf + v

5 oktober, 2017

– This a sponsored collaboration with Garantskafferiet –

 Vegan Green Pea Soup | The Nordic Kitchen Vegan Green Pea Soup | The Nordic Kitchen

I am still a bit overwhelmed by all the new followers and all the website traffic I got yesterday after The Feed Feed shared my recipe for tomato soup with granola. So, first of all, I want to say hello to everyone who’s new here – I’m so happy to meet you! If you want to know more about me, you can visit the about me-page. And if you want to browse through all my recipes, the easiest way is to check out the recipe index. Also, don’t hesitate to contact me if you have any questions.

Since my last soup recipe became so incredibly popular I thought it would be the perfect timing to share my next one with you. This recipe was developed for Garantskafferiet as part of their campaign Frozen Staples (frysta basvaror på svenska!). Together with Garant, I’m encouraging people to use their freezer more and better than before. It’s such a fun project because I’m personally a big fan of the freezer and I use it a lot.

Since I’m a vegetarian, fruits, vegetables and berries are staples in my house. Often, frozen greens and berries are cheaper when bought frozen and I also think it’s easier to find organic ones (compared to when you buy fresh produce). So, here are 9 things I always keep in my freezer:

  1. Mango – for smoothies

  2. Raspberries – also for smoothies + for oatmeal toppings

  3. More berries – like blueberries, sea buckthorn, and strawberries

  4. Broccoli – one of my all-time favorite vegetables

  5. Green peas – for soup (yay, today’s recipe) and salads

  6. Edamame beans – they’re lovely as a snack when served with some sea salt + great in salads

  7. Vegetarian ”fast food” – I always keep falafels or something similar in the freezer. Perfect when you don’t have any inspiration or when you’re just being super hungry and want dinner like 10 minutes ago. My current favorite is ginger and carrot balls from Garant.

  8. Corn – for salads and veggie burgers

  9. Spinach – for stews, pancakes and veggie patties.

Recently I also started to store nuts and seeds in my freezer. Why? Because the fatty acids in nuts easily become rancid when stored at room temperature. If you put them in the freezer, that won’t happen. I think it’s such a clever idea! Garant is sharing more lifehacks on their website (in Swedish), you can click here to read them.

Alright, so for today’s recipe I used frozen green peas. By keeping a box of green peas in the freezer, green pea soup is always an option when the inspiration is lacking or when it’s cold outside. How great is that!? You’ll find the recipe after the jump.

 Vegan Green Pea Soup | The Nordic Kitchen Vegan Green Pea Soup | The Nordic Kitchen

 Vegan Green Pea Soup | The Nordic Kitchen Vegan Green Pea Soup | The Nordic Kitchen

 Vegan Green Pea Soup | The Nordic Kitchen Vegan Green Pea Soup | The Nordic Kitchen

Green Pea Soup

serves 4 

600 g frozen green peas
5 dl | 2 cups water
1 tbsp organic vegetable broth powder
1 small yellow onion
2 dl | 3/4 cup plant cream
Black pepper to taste

To serve

nuts, seeds, and more plant cream
Sourdough or rye bread

Directions

  1. Chop the onion. Heat up some oil in a large saucepan and fry the onion over medium heat until soft.

  2. Add water, green peas and broth powder to the pan. Bring to a boil, then lower the heat and let cook for about 10 minutes.

  3. Remove the pan from the stove and carefully mix the soup until smooth. I use an electric hand mixer for this step.

  4. Add the plant cream and season with black pepper to taste.

  5. Heat up the soup one last time before serving it with toppings of your choice and sourdough bread. Enjoy!

 Vegan Green Pea Soup | The Nordic Kitchen Vegan Green Pea Soup | The Nordic Kitchen

Previous Post: « Travel guide to Stockholm + my hidden gems
Next Post: 6 ways to increase productivity and get (more) things done  »

Reader Interactions

Lämna ett svar Avbryt svar

Din e-postadress kommer inte publiceras. Obligatoriska fält är märkta *

Recipe Rating




Denna webbplats använder Akismet för att minska skräppost. Lär dig hur din kommentardata bearbetas.

Primary Sidebar

Hi,

and welcome to The Nordic Kitchen. I’m so happy you’re here!

I’m Sofia, a food stylist and photographer living a slow life in a small town in Sweden. I love coffee, vintage cameras, cinnamon rolls, old wood and strawberries.

The Nordic Kitchen is a blog devoted to seasonal plant-based cooking and finding beauty in the everyday moments.

Welcome!

Buy my book!

IN SEASON RIGHT NOW

spaghetti tomato sauce

Plant based spaghetti bolognese & my go-to tomato sauce

Easter cupcakes

Vanilla cupcakes with lemon frosting

Vegan pancakes

My best pancake recipe – plant based and super simple

Strawberry & rhubarb crumble

Strawberry & rhubarb crumble

Lemon cake with poppy seeds and lemon frosting

Lemon cake with poppy seeds and lemon frosting

Mocca Chocolate Bundt Cake with Coffee Glaze

WINNER

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Alltid aktiverad
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieVaraktighetBeskrivning
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SPARA OCH ACCEPTERA